NHS Highland: Tips for avoiding slips and falls in icy conditions

NHS Highland has shared tips for avoiding slips and falls.

A spokesman for the health board said: "If you have to go out in icy conditions, you should:

• think about the best route to your destination and plan on taking a little extra time to get there
• avoid rushing or taking shortcuts over areas where snow or ice removal is incomplete
• select suitable footwear – flat footwear with rubber soles provides better traction on ice and snow than leather-soled or high-heeled shoes
• use handrails where you can
• take small steps to keep your centre of balance under you
• avoid carrying lots of heavy shopping bags, especially on steps
• walk slowly and never run on icy ground
• keep both hands free for balance, rather than in your pockets
• always be aware of your surroundings – some places will stay icy for longer than others for example places that do not get the sun
• be particularly careful getting into and out of vehicles – and hold on to the vehicle for support
• keep paths clear of debris, water, ice and snow
• be sure to use floor mats when entering a building to remove moisture from the soles of your shoes – this will help protect you, as well as others who follow, from having to walk on wet or slippery surfaces

"Further information on the best ways to stay well this winter is available at ready.scot"

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